Programs

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In our program, we not only give the kids the tools necessary to successfully transition from high school to collegiate sports, but we also assist them with their social and academic transitions. In our weekly discussions and seminars we discuss a variety of topics to improve the athlete’s character, awareness of possible campus dangers, and good academic habits. To further assist in their academic and career development, we have professionals from different arenas speak about the events leading up to their career decisions, as well a typical day in their profession. This gives the student athletes overviews on multiple careers to help them in choosing the major that’s best for them.

• Mentoring
• Developing Leadership Skills
• Personal Development
• Group Environment
• Public Speaking
• Sports Specific Workouts (4 times/week)

An extension of the high school development program, once the kids enter college. In this program, we discuss campus issues, common student athlete problems, and ways to prepare for life after your sport is over. The program also includes:

• Mentoring
• Developing Leadership Skills
• Personal Development
• Group Environment
• Public Speaking
• Sports Specific Workouts (4 times/week)

According to the Center for Disease Control and Prevention, about 20% of kids in the United States suffer from obesity. We created our kids program to help fight child obesity by giving kids the foundation of an active and healthy lifestyle. Kids will learn the fundamentals that will help them enhance their overall athleticism, while interacting in a team environment.

Fundamentals include:

• Speed & Agility – develop efficient movement techniques and improve coordination
• StrengthTraining – increase muscle strength and explosive power
• Balance –stay on your feet and in control
• Reaction Speed – reduce muscle response time and anticipate opponent movements
• Flexibility– improve range-of-motion and prevent injury